Category: Real Food Recipes

Are you looking for a vegan or  whole food source of vitamin D? Yes, soaking mushrooms in the sun can supply you with enough vitamin D so you

This unprocessed apple and cranberry jam made with chia seeds is fast and easy to make.  You don’t have to cook down the cranberries in tons of sugar

This kale and purple potato soup is hardy and can definitely be a satisfying meal. Homemade soup is pretty much a staple in my house in the fall

  On my farmer’s market visit last week, I could see the changing seasons in the available produce. Late summer brought in pears, while crisp cucumbers were making